Stronger Together
See muscle, fat, and water breakdown instantly — and track real progress beyond the scale.
A scale gives you one number. An InBody scan gives you the full picture: muscle mass, body fat percentage, and water balance — measured in under a minute and reviewed with a coach who helps you understand what it means.
At Alloy Middleton, your first InBody scan is included free in your Starting Point Session, and members scan monthly to track real progress beyond the scale.
The scan is quick, non-invasive, and accurate. It pinpoints strength and imbalance areas, reveals your metabolic burn rate, and shows whether changes on the scale are fat, muscle, or water — which is exactly what your training plan should be built around.
Your results drive smarter, personalized workouts. Coaches use your baseline scan to shape your program, then monthly rescans to adjust it as your body changes — so progress never stalls on guesswork.
“Great strength training circuits, awesome app and the InBody scan provides very useful assessments of your progress, no matter what your goals are!”
The scan is one piece of the system — see how it fits inside small group personal training and strength training for adults 40+.
The InBody Scan is a quick, non-invasive assessment that measures body composition—like muscle mass, body fat, and water balance. It gives you a clearer picture of your health than a scale ever could. It also helps us design a plan that truly works for your body.
Your first scan is free — it's included in your free Starting Point Session, along with a strength and mobility assessment and a goal-setting conversation. Members scan regularly as part of their membership to track progress.
Monthly. That's enough to see meaningful change without chasing normal week-to-week noise, and it's the cadence our members' scans follow.
The Starting Point Session is a free, no-pressure consultation where we get to know you—your goals, lifestyle, and any physical concerns. You'll receive a personalized InBody Scan to understand your baseline and a mobility assessment, so we can recommend a program that's safe, effective, and tailored for you.
Getting started is simple. Schedule your free Starting Point Session at 8333 Greenway Blvd Ste 140, where you'll meet with a coach to talk through your goals, health history, and training experience. We'll complete a strength and mobility assessment, an InBody body composition scan, and a goal-setting conversation — then map out a customized fitness plan and recommend the membership that's the best fit. No pressure, no obligation.
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