Stronger Together
A straight shot east on US 14 from Cross Plains — coach-led sessions capped at six.
From Cross Plains, US 14 runs straight east into Middleton — about 10 to 12 minutes to our studio at 8333 Greenway Blvd Ste 140, just off the Beltline.
For most of Cross Plains, we're the nearest coach-led training studio — no fighting Madison traffic. Sessions run about 50 minutes, coach-led from start to finish, with morning and evening times built around real schedules.
Sessions are capped at six people and led by a certified coach who individualizes every workout to your fitness level, mobility, and goals — whether you're brand new to strength training, returning after time off, or working around an old injury.
See what a session looks like on our small group personal training page, read member reviews, or start with a free Starting Point Session.
About 10 to 12 minutes — US 14 runs straight east into Middleton, and the studio is at 8333 Greenway Blvd Ste 140, just off the Beltline.
Not at all. Members train with us from Cross Plains, Middleton, Madison's west side, and the surrounding communities — everyone is welcome.
Not at all! Many of our members haven't exercised in years. We meet you where you are, and our small group personal training ensures you get expert guidance, every session. There's no judgment—just encouragement and smart programming that moves at your pace.
Getting started is simple. Schedule your free Starting Point Session at 8333 Greenway Blvd Ste 140, where you'll meet with a coach to talk through your goals, health history, and training experience. We'll complete a strength and mobility assessment, an InBody body composition scan, and a goal-setting conversation — then map out a customized fitness plan and recommend the membership that's the best fit. No pressure, no obligation.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
We’ve got your info. Choose a session time below and we’ll confirm right away.