Stronger Together
Personal attention and group energy in the same 50 minutes — every workout individualized to your abilities, limitations, and goals.
Coached workouts capped at six people, so you get real personal attention without paying one-on-one rates. Built for adults who want to get stronger, move better, and feel their best — with a certified coach guiding every session.
Our studio at 8333 Greenway Blvd Ste 140 sits just off the Beltline on Middleton's west side, with morning and evening sessions built around real work and family schedules.
Most gyms either hand you equipment or run big classes where everyone does the same workout. Alloy is different: members train together in groups of no more than six, but every workout is individualized to your fitness level, mobility, injuries, and goals — with a coach in the room, every session, providing constant instruction, exercise modifications, and motivation.
Every session is about 50 minutes, coach-led from start to finish: a guided warm-up, strength training scaled to your level, and coaching that keeps you safe and progressing. No wandering a gym floor wondering what to do next, and no one-size-fits-all class plan.
“It may be small group training but they really help you out personally as well. They are looking out for your success in the future and really teach you!”
Every membership starts with a free Starting Point Session, including an InBody scan. Training after 40? See strength training for adults 40+.
Our sessions are limited to 6 people per coach, so you'll always get plenty of individual attention throughout the session, all while gaining motivation and support from other folks in the session!
Every session is about 50 minutes, coach-led from start to finish. You'll follow a program designed for your body: a guided warm-up, strength training scaled to your level, and coaching to keep you safe. No wandering around a gym floor wondering what to do next.
Not at all! Many of our members haven't exercised in years. We meet you where you are, and our small group personal training ensures you get expert guidance, every session. There's no judgment—just encouragement and smart programming that moves at your pace.
No. There are no competitions, no whiteboard leaderboards, and no pushing through pain. Alloy is structured strength training with a coach who knows your name and your limits, in groups small enough that nothing gets missed.
Getting started is simple. Schedule your free Starting Point Session at 8333 Greenway Blvd Ste 140, where you'll meet with a coach to talk through your goals, health history, and training experience. We'll complete a strength and mobility assessment, an InBody body composition scan, and a goal-setting conversation — then map out a customized fitness plan and recommend the membership that's the best fit. No pressure, no obligation.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
We’ve got your info. Choose a session time below and we’ll confirm right away.