Stronger Together
About 15 minutes from Verona — coach-led sessions capped at six.
From Verona, our Middleton studio is about 15 minutes up US 18/151 or County M — at 8333 Greenway Blvd Ste 140, just off the Beltline.
Sessions are capped at six people and led by a certified coach who individualizes every workout to your fitness level, mobility, and goals. You get the personal attention of one-on-one training with the energy and accountability of a small group — built for adults 40+ and welcoming to everyone.
No random workouts and no guesswork: structured training blocks, an InBody scan baseline, and coaches who track your progress and adjust your program as you get stronger.
See what a session looks like on our small group personal training page, read member reviews, or start with a free Starting Point Session.
About 15 minutes — take US 18/151 or County M north toward the Beltline (US 12/14) and exit at Greenway Blvd. The studio is at 8333 Greenway Blvd Ste 140 in Middleton.
Not at all. Members train with us from Verona, Middleton, Madison's west side, and the surrounding communities — everyone is welcome.
Not at all! Many of our members haven't exercised in years. We meet you where you are, and our small group personal training ensures you get expert guidance, every session. There's no judgment—just encouragement and smart programming that moves at your pace.
Getting started is simple. Schedule your free Starting Point Session at 8333 Greenway Blvd Ste 140, where you'll meet with a coach to talk through your goals, health history, and training experience. We'll complete a strength and mobility assessment, an InBody body composition scan, and a goal-setting conversation — then map out a customized fitness plan and recommend the membership that's the best fit. No pressure, no obligation.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
We’ve got your info. Choose a session time below and we’ll confirm right away.